I have been lifting for years and still learned a few things. I have done cardio and KBs lightly in the past so this was a good switch up. Have patience and see this all the way through and you will see the results. Waiting for that email reminder that v2 is coming out.

It's not just a list of workouts but has tips and explanations to warm you up before getting you into the program. The level of detail that went into the design of the pages themselves are pleasing to the eye and make you feel like you are part of a community that no one knows about but should! I will definitely be giving my friends the download and telling them about it.

Transformative experience. The supportive staff and expert advice truly make this gym program stand out. Awesome people that run this website

Will leave you sore as fckk

The pages, imagery, and structure is beautiful. You can tell a lot of effort was put into making this. 5 stars in a heartbeat.

Difficult anytime! Motivating as hell with good workouts and community. Awesome guys that run the show. Showing my support for my navy guys

I am more of a runner and would go to the gym occasionally without a plan so I got this. Commit to the process and you will see results in no time.