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BARBELL-FREE ADVANCED [1ST EDITION]

BARBELL-FREE ADVANCED [1ST EDITION]

$49.99
$49.99
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ONE TIME PURCHASE. NO SUBCRIPTION.
  • Instant Download
  • 24/7 Support
  • military endorsed

CREATE GREATNESS FROM NOTHING

A challenging calisthenics program for a complete body transformation.


BENEFITS

•A UNIQUE CHALLENGE: Comprised of workouts that are not only effective, but enjoyable to do while creating a challenge that will leave you feeling accomplished.


•ENHANCED PHYSIQUE: Advanced calisthenics workouts target multiple muscle groups simultaneously, leading to improved muscle tone, definition, and overall strength.


•NO GYM REQUIRED: A pull-up bar, a floor, and a hydration source is the only required gear. Save time and money by building muscle at home.


•LEARN FROM EXPERTS: Special Operations physical fitness tests are challenging calisthenics tests that require high levels of endurance. Combining this experience with an extensive knowledge of the body, this program will guarantee results.


Need We Say More?

Build a more refined physique while increasing strength, endurance, mobility, and overall health using the tools you were born with. Take action today!

*Beginner's Version Found Here ➨ Barbell Free Basics [1st Edition]

I AM A BEGINNER. CAN I STILL PARTICIPATE?

Aside from 'Special Forces Athlete', all programs can be done by beginners. We do not specific numerical values but sometimes percentages or suggestions to help you meet you where you are at. If you need advice, reach out to us and we will help you.

HOW DO I ACCESS MY PROGRAM?

Once purchased you will received an email in your inbox with a download link to get access to whichever device you are viewing from. If you still need assistance, reach out to us and we will send you the file directly.

HOW LONG ARE THE WORKOUTS?

Aside from long runs in certain programs, expect to be training 5x a week for at least 30 to 60 minutes. 

WHAT IF I AM CONFUSED ABOUT WHAT THE WORKOUT IS?

Each book, contains clickable links within it’s pages that bring you to an external page on our website that gives a complete video demo of that workout.

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Customer Reviews

Based on 45 reviews
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Ben

The document itself is great and it's useful to have videos available for each exercise, however I do not agree this programming is the correct intensity for optimal gains. Each week has Murph twice a week, which is aimed to be a benchmark workout rather than training volume.

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Greg Scala
High Level Program For A Low Price

Just finishing up week 6. Not only can I bang out more push-ups and pull-ups than ever (raised about 20-25 on my max for push-ups and went from 15 to 23 on pull-ups) but I feel like my blood just flows better. Cardio and endurance through the roof. The hardest ones for me are core because I have always been pretty bad at it, can only do about 30 sit-ups before I start kipping. Overall great program and looking forward to the next edition. Going to try their gym one next as well.

C
Cameron Rush
PULL THE TRIGGER AND GET IT

I gave this 5 stars in a heartbeat. Makes me feel great right after the training for the day. It all makes sense and it’s challenging at times, but totally worth it.

Z
Zachariah Knox
Awesome Calisthenics Program

Excellent program for strength and conditioning at home. Looking forward to the 2nd edition.

L
Luke k
SPIDERMANNN

They have some crazy stuff in here I didn't even know existed like Spiderman push-ups. Awesome 🤟

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