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BARBELL-FREE BASICS [1ST EDITION]

BARBELL-FREE BASICS [1ST EDITION]

$29.99
$29.99
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ONE TIME PURCHASE. NO SUBCRIPTION.
  • Instant Download
  • 24/7 Support
  • military endorsed

BUILD STRENGTH FROM WITHIN

A calisthenics program for complete beginners.


BENEFITS

• SIMPLICITY WITH EFFICIENCY: Clear instructions, actionable tips, and a structured routine that gradually increases in intensity to build confidence and capability.


• FUNCTIONAL FITNESS: Develop functional strength that translates into daily life, making you more resilient and capable in any situation.


• NO GYM REQUIRED: A pull-up bar, a floor, and a hydration source is the only required gear. Save time and money by building muscle at home.


• EXPERT GUIDANCE: Our team of expert special operations medics ensures each program is safe, effective, and optimized for results.

 

Need We Say More?

Build a more refined physique while increasing strength, endurance, mobility, and overall health using the tools you were born with. Take action today!

I AM A BEGINNER. CAN I STILL PARTICIPATE?

Aside from 'Special Forces Athlete', all programs can be done by beginners. We do not specific numerical values but sometimes percentages or suggestions to help you meet you where you are at. If you need advice, reach out to us and we will help you.

HOW DO I ACCESS MY PROGRAM?

Once purchased you will received an email in your inbox with a download link to get access to whichever device you are viewing from. If you still need assistance, reach out to us and we will send you the file directly.

HOW LONG ARE THE WORKOUTS?

Aside from long runs in certain programs, expect to be training 5x a week for at least 30 to 60 minutes. 

WHAT IF I AM CONFUSED ABOUT WHAT THE WORKOUT IS?

Each book, contains clickable links within it’s pages that bring you to an external page on our website that gives a complete video demo of that workout.

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Customer Reviews

Based on 4 reviews
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a
anthony

Great workout. Whether just starting or getting back to the basics, this is a great routine.

R
Ryan Mckenzie
Straightforward

Love how straightforward and effective this program is. Great for anyone new to calisthenics.

A
Aiden Milewski
Perfect

This program was exactly what I needed to start calisthenics! The instructions were clear, and the progression was perfect for a beginner like me. Highly recommend!

S
Sal Royce
Great program!

Great program!