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RECOVER & RECALIBRATE [1ST EDITION]

RECOVER & RECALIBRATE [1ST EDITION]

$9.99
$9.99
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ONE TIME PURCHASE. NO SUBCRIPTION.
  • Instant Download
  • 24/7 Support
  • military endorsed

EXERCISE IS ONLY THE FIRST HALF

The ultimate guide for stretching and recovery techniques.


BENEFITS


•THE OTHER HALF: Learn about the importance of warm ups and cooldowns. Learn about the difference between dynamic and static stretching. Learn about various compression techniques used by Special Operations elites and professional athletes everywhere.


•THE BASICS: Learn about the basic science behind healthy eating and hydration. Explore why cutting out carbs from your diet is a myth.


•IN-DEPTH FOAM ROLLING: More than just lay and roll. Get the most out of this small tool to exponentially improve results.


•STRETCHING CATALOG: Full body routines with extras and alternatives so there is no more guessing.


This program is encouraged to be used along side any one of our other routines to optimize your results.

I AM A BEGINNER. CAN I STILL PARTICIPATE?

Aside from 'Special Forces Athlete', all programs can be done by beginners. We do not specific numerical values but sometimes percentages or suggestions to help you meet you where you are at. If you need advice, reach out to us and we will help you.

HOW DO I ACCESS MY PROGRAM?

Once purchased you will received an email in your inbox with a download link to get access to whichever device you are viewing from. If you still need assistance, reach out to us and we will send you the file directly.

HOW LONG ARE THE WORKOUTS?

Aside from long runs in certain programs, expect to be training 5x a week for at least 30 to 60 minutes. 

WHAT IF I AM CONFUSED ABOUT WHAT THE WORKOUT IS?

Each book, contains clickable links within it’s pages that bring you to an external page on our website that gives a complete video demo of that workout.

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Customer Reviews

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a
anthony

Great product. Sound advice. Great stretches.